Growing up the kid of a Chinese dad forces you to have a greater appreciation for all things food. It was a common occurrence to wake up to pigs feet boiling on the stove. To...
There’s a lot of advice out there when it comes to health and fitness. It’s sometimes practical and well researched, and sometimes completely unfounded. But what it definitely...Joe Tsai, D.C, PHC
I’m a homeowner. In other words, I’m an indentured novice general contractor. If I were to market my home rehab skills, my slogan would be, “I’ll give it my best shot, but...Joe Tsai, D.C, PHC
If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent...Joe Tsai, D.C, PHC
When I introduce people to a paleo or primal template of eating, the initial tendency is to interpret it as restrictive. But just because you’re limiting poor choices, doesn’t...Joe Tsai, D.C, PHC