I HELP THE ORDINARY JOE (AND JANE) BECOME EXTRAORDINARY.
IT'S EASIER THAN YOU THINK. I'LL TEACH YOU HOW.
What is Eat Sleep Move Repeat?
Eat Sleep Move Repeat is a blog and website dedicated to helping your live your healthiest, most fulfilling life. If you are struggling to maintain a healthy weight, battling chronic illness, or simply falling short of your daily potential, there some very simple habits, that when executed properly, can leverage your natural genetic expression of health.
We focus on eating, sleeping, and movement simply because these are the activities that predominate most of our lives and that collectively have the greatest potential impact on our health. Tweaking these habits is one of the quickest, easiest ways to turn your health around. And the best news is, it takes no special skills. You don’t need to be an athlete. You don’t need to be an expert in nutrition. If you can read a recipe, follow simple instruction, and have the will to change, you have everything you need to turn your life around.
From the Blog...
It's Time to Get Off the Hamster Wheel
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In a Land Divided, Progress Lies in the Common Ground
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It's Cold and Flu Season. Are You Up on Your Shots?
Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood's b
I've Been Where You Are...And I'll Never Go Back!
A bit about me...
My name is Dr. Joe Tsai. (Pronounced "chai", like the tea.) Although I have some letters after my name, I like to think of myself as a normal guy. I love the outdoors and working out. I enjoy trying new foods and meeting new people. I cherish time with my family and our little menagerie of pets. I guess you could say I'm just your ordinary Joe. Except that I'm not. Not anymore.
I witness ordinary every day. Ordinary is a grandmother grazing daily on a buffet of prescription meds that I'm convinced took her life. Ordinary is losing a mother to cancer and a father to heart disease. Ordinary is watching people give up activities they once loved to poor health, and setting their kids on the same trajectory. I'm not willing to settle for ordinary. You shouldn't be either.
My path to abundant health was as convoluted as anyone's. (I'll spare you the details, but if you're interested in more of my back story you can read it here.) Let's just say that my idea of a balanced meal was a bag of Doritos in one hand and a carton of Nestle's Quik in the other.
I never fully appreciated the impact of my food and lifestyle choices until they started to negatively affect my health and physical performance. I dedicated several years of my life to diving deep into the study of health and wellness. I worked daily to change my life's direction and shape a new future for myself and my family. Now my mission is to help you do the same.
Is It Really as Simple as Changing a Few Habits?
Yes and no. Living a vibrant life inside a healthy body isn't really that complex. People who tend to complicate things for you are either misinformed or have something to sell. For the most part, the body functions best on a small set of fundamental principles. Always has, always will. Respect those principles with regularity and you can create incredible health. Ignore those principles and things tend to fall apart quickly. But while the concepts might be simple, putting them into action is the part that takes some guidance. That's where I come in.
If you're ready to change your life, scroll down to learn more about our coaching programs and to see which one is the best fit for you.
It seems so simple. Dr Tsai helps remind me of all the fundamentals that I truly know in my heart: eat the right things, make time for proper sleep, move a bit, and then repeat. Concentrating on these base building blocks has helped me live the life I want to lead, and stay off the medication path which only leads to dependence and life long pain. Working with Dr Tsai has helped me lose the extra weight; my blood pressure is down and I am leading my abundant life.Beth
Here are our most popular coaching programs.
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Is hourly coaching a better fit for you?
While the above plans are the optimal choice for just about anyone looking for improved health and body composition, we also offer more individualized coaching and “one-off” sessions. These sessions are available at a rate of $75/hr.
What to Expect From Your Discovery Call
When you click the button above, you will be redirected to a scheduling page. You are given the option to schedule a discovery call only, or if you’re ready, to jump right into one of my coaching programs. In either case, any of my potential coaching relationships starts with a discovery call. The discovery call lets us get to know one another. It is an opportunity to discuss your health goals, current challenges, special concerns, etc. If after talking you would like to proceed with coaching, we’ll get right to work on getting you healthy. If you decide you’re not yet ready to jump on board, that’s fine, too. See you on the inside!